Welcome to Nordic Rolfing®

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Elisabeth Berg is a certified Rolfer in Longmont, Colorado - Nordic Rolfing

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Rolfing® Structural Integration with Elisabeth Berg Harris - Based in Longmont, Colorado — welcoming clients from Longmont and the surrounding communities.

Move Better. Stand Taller. Feel Stronger.

Relieve chronic pain, improve posture, and restore natural movement through hands-on structural bodywork.

Common reasons people come for Rolfing®

  • Neck and back pain
  • Shoulder tension
  • Headaches or migraines
  • Poor posture
  • Injuries
  • Athletic performance and body awareness
  • Limited flexibility

    • What is Rolfing®?

    Rolfing® Structural Integration is a form of hands-on bodywork that works with the body’s connective tissue (fascia) to release tension patterns and improve alignment. By helping the body organize itself more efficiently with gravity, many people experience less pain, better posture, and freer movement.

    Over time, our bodies adapt to injuries, stress, and repetitive patterns. These adaptations can create tension and discomfort. Rolfing® works to release these patterns and help the body return to a more balanced and natural state.

    “When a body is in pain or discomfort, whether physical or emotional, the unconscious response is to tighten and shorten in an effort to ‘get away’ from the pain. Our work focuses on lengthening and balancing the body so the tightened tissue has somewhere to go after the release.”

    — Ida P. Rolf

    BEFORE AND AFTER7
    Interested in all that Rolfing® can do for you?

    Give us a call or send us an email to schedule an appointment with Nordic Rolfing®. If it's your first time, we are happy to do a free phone consultation that will give you a better idea of how Rolfing® can help.

    info@nordicrolfing.com
    (720) 490-9000

    Why Rolfing®?

    Health

    Rolfing® improves your health.
    Rolfing® aligns your body to be in tune with gravity, improving general functions and making you feel better than ever.

    Happiness

    Rolfing® makes you happy.
    Not only will the pain relief that Rolfing® provides make you feel happier, but the self-awareness and expression it promotes will lift your spirits.

    Wholeness

    Rolfing® will make your whole.
    The Health and Happiness that Rolfing® brings will guide you to find true Wholeness of self.

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      • L.Jones - Longmont, CO
        Suffering from a lower back injury since 2007, and fused vertebrae in my upper neck, I've tried a myriad of therapies- physical therapy, acupuncture, chiropractic with ART, medical massage, ect. These have worked for me, but only temporarily, as the symptoms always have resurfaced. Since starting on the 10 series with Elisabeth at Nordic Rolfing, I have made progress in ways I have not experienced before. I have had major pain reduction, and have re-gained fluidity, and feel great muscular freeness. Elisabeth has explained the purpose and goals of Rolfing therapy to me, and I am now much more aware of my body positions and postures throughout the day. Rolfing freed up my body to allow for proper body structure and movement, and in just 2 weeks I have strengthened my weak areas. She not only targets the affected area, but parts of my body that I didn't realize were compensating for the weakness in my back, and had become deformed and rigid over time. My energy has increased and I am actually freed up to move and exercise without pain. Eager to continue practicing with her. Great bed side presence and is very comfortable to work with.
        L.Jones - Longmont, CO
      • L. Turner - Superior, CO
        I was privileged to be treated by Elisabeth and I am feeling so wonderful, my posture is better! She is such a conscientious practitioner - I highly recommend visiting Elisabeth at Nordic Rolfing.
        L. Turner - Superior, CO
      • R. McCollum - Boulder, CO
        Rolfing is my most favorite form of Bodywork. Throughout my 44 years, I have tried a variety of different bodywork. I have MS and I was delighted when I found out that Elisabeth was going to Rolfing school. While she was learning she practiced on me to my body's huge benefit, and I still see her once a week. Her touch is delightfully firm with a gentle approach to Rolfing that makes me feel very nurtured.
        R. McCollum - Boulder, CO
      • S. Hall - Niwot, CO
        As you get older, your flexibility and ability to move around becomes restricted and you have more aches and pains. Elisabeth was able to help improve my range of motion, regain strength and stability, free up movement, and reduce pain to aid in sleep. She is knowledgeable, compassionate, and effective, and she has helped me appreciably.
        S. Hall - Niwot, CO
      • L. Shelton - Denver, CO
        Elisabeth is a sensitive and incredibly skilled Rolfer. She is highly perceptive and works with incredible compassion. I can't recommend Elisabeth enough.
        L. Shelton - Denver, CO